Week 5 syllabus from the "Introduction to Alignment-based Yoga" series at Birmingham Yoga.
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Week 5 syllabus from the "Introduction to Alignment-based Yoga" series at Birmingham Yoga.
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Read moreIntroduction to Alignment-Based Yoga-- class 4 of a six week series held at Birmingham Yoga on Monday nights :30-6:455pm
Read moreAn outline of Week 3 in the 6 week "Introduction to Alignment Based Yoga" series at Birmingham Yoga.
This week includes an introduction to the second sutra and twisting asanas
Read moreWeek 2 outline of the "Introduction to Alignment Based Yoga" 6 week series at Birmingham Yoga.
Includes: the second sutra of Patanjali, review of last weeks poses, introduction to standing poses
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