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HearNow Blog

Musings about current yoga topics and inspiration by HereNowYoga lead teachers and contributing students and friends.

Check out the original HereNowYoga blog for entries prior to 2015: 
http://herenowyoga.blogspot.com/

$500 Scholarship Available to HereNowYoga Teacher Training Program 2022

February 25, 2022 Kimberly Drye

HereNowYoga strongly supports having more BIPOC leaders in yoga spaces. We do not currently have a limit on the number of these scholarships available and there is no qualification process. Simply check that you are BIPOC on the teacher training application. We would love to have you join our program beginning March 31st, 2022.

***Please note that there is an additional $300 savings if you pay in full by the start of the program, March 31st.***

“In the U.S., yoga has become increasingly popular in recent years. Although heavily westernized and white-washed, yoga’s origins not only trace back to India, but this sacred practice has African roots. For centuries, Black people have faced marginalization, discrimination, and social injustice in the U.S. The unjustified deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and countless other Black lives have created a level of racial and social trauma that few other communities have experienced.

Coupled with the physical, mental, financial, and social disparities that exist in the Black community, a collective healing is needed. Many people are drawn to a yoga mat as a means to address imbalance or heal trauma experienced in their lives.

Although in the U.S., yoga has the reputation of attracting college-educated, white populations and can be exclusionary to BIPOC communities, yoga has become increasingly popular among Blacks with the growth of Afrocentric yoga (i.e., focusing on Black or African culture), establishment of Black yoga organizations (i.e., Black Yoga Teachers Alliance), and expansion of social media presence of Black yoga practitioners.”
Source: https://innovation.umn.edu/scholar-spotlight/yoga-in-the-black-community/

If you are a BIPOC in Birmingham, Alabama and have a desire to deepen your practice and study of yoga asana and philosophy— please consider our program that will establish your 200 hour Yoga Alliance certification.

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Five Things to Know About the HereNowYoga 200 hour Teacher Training Program in 2022

February 25, 2022 Kimberly Drye

✨ We start the HereNowYoga Teacher Training program with a 5 day Mindfulness Retreat at Cheaha State Park. The cost of the retreat is included in your tuition.

✨We facilitate deep discussion of hard topics right out of the gate: What is Yoga? (This is complex. The answer is for you to conclude but we go DEEP on how it has been defined and where those definitions originate), What is Mindfulness? What is empathy? What is compassion? What is love? What does it mean to “practice”? Yoga+Capitalism, and more.

✨ The asana (physical) practice in our program is focused on exploration. (READ: NOT performance)

✨Breath-work, meditation, restorative practices, yoga nidra, journaling, expressive arts, and connection to nature are emphasized.

✨We believe our role as teachers is to encourage deep introspection and hold a safe, non-judgemental space for your personal journey. We humbly make efforts to meet each participant where they are, knowing we are also in a space for growth and deeper understanding of what it means to be human and embodied.

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HereNowYoga Mindfulness Retreat featured in AAA Alabama

December 6, 2021 Kimberly Drye

Author Jessica Fender practices meditation during a four-day mindfulness retreat in Alabama’s Cheaha State Park. | Photo by Kerry Maloney

“The day after I return home, my city shuts down and my life—along with the lives of 7.6 billion others—changes completely. I come to rely heavily on the mindfulness skills Impello and Drye taught me in the frightening months to follow.

Quieting stress in the face of unprecedented uncertainty becomes a daily necessity. Being present and comfortable along with my thoughts? Essential, as I quarantine alone for months on end.”
— Jessica Fender, AAA magazine

The HereNowYoga Mindfulness Retreat of March 2020 was THE very weekend that the pandemic truly became a reality for most of the United States. As the weekend unfolded, participants had been encouraged not to check their phones in an effort to stay focused and present. It was some time on the Sunday of the retreat that a buzz of fear and anxiety was taking hold on many as news began to spread of lockdowns. It was also the year that a journalist from AAA Alabama, Jessica Fender, was there to record her experience. I encourage you to read the article, “A Quick Escape to an Alabama Mindfulness Retreat.” The website asks you to enter an Alabama zip code, if you’re not from Alabama you can use 35005.

We’ll be offering the HereNowYoga Mindfulness Retreat for the 4th year in 2022. Sign ups have already started rolling in! We will be announcing the involvement of local Birmingham, AL teachers over the next few weeks.

We hope to incorporate some very special additional experiences this year. Participants can expect: expressive arts, restorative yoga with sound journey, philosophy/dharma talks, daily meditation and asana practice, pranayama (breath work), silence practice and more.

Dates are March 31st-April 4th. You can save your spot now with a $150 deposit. Beginners to experienced are encouraged to attend.

Kim Drye (pictured) is the cofounder of Birmingham’s Here Now Yoga. | Photo by Kerry Maloney

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In Honor of My Favorite Poet, May Mary Oliver Rest in Peace

January 24, 2019 Kimberly Drye
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I once taught a “Poetry of Yoga” workshop with a good friend, Camille Kingsolver, in Asheville, NC. In that workshop we touched upon the way yoga is meant to bring to your experience of each moment what many poems do— a pause, an appreciation, inspiration.

Throughout my teaching career, Mary Oliver’s words were my favorite to share in class as students nestled into savasana. I cast her words over their quiet pond of bodies and breath in hope they would feel as suddenly “plugged in” as was often my response. Mary’s poetry was plain, yet profound— an experience I personally likened to the beauty of seeing and feeling my own feet and their connection to the Earth in each Tadasana.

Rest in Peace, Mary. It’s your turn to head home with the wild geese. Thank you for your many lessons and for the wild and precious arrow of understanding you leave in the wake of your work.

Kim, Lead Teacher HereNowYoga

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Learn More About 2019 Events and Trainings with HereNowYoga

January 15, 2019 Kimberly Drye

Learn more about HereNowYoga’s 2019 Teacher Trainings and Events.

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