✨ We start the HereNowYoga Teacher Training program with a 5 day Mindfulness Retreat at Cheaha State Park. The cost of the retreat is included in your tuition.
✨We facilitate deep discussion of hard topics right out of the gate: What is Yoga? (This is complex. The answer is for you to conclude but we go DEEP on how it has been defined and where those definitions originate), What is Mindfulness? What is empathy? What is compassion? What is love? What does it mean to “practice”? Yoga+Capitalism, and more.
✨ The asana (physical) practice in our program is focused on exploration. (READ: NOT performance)
✨Breath-work, meditation, restorative practices, yoga nidra, journaling, expressive arts, and connection to nature are emphasized.
✨We believe our role as teachers is to encourage deep introspection and hold a safe, non-judgemental space for your personal journey. We humbly make efforts to meet each participant where they are, knowing we are also in a space for growth and deeper understanding of what it means to be human and embodied.