Introduction to Alignment Based Yoga 2


  • Birmingham Yoga

Six Week Series, a follow up to "Introduction to Alignment Based Yoga"

4/13/2015 to 5/18/2015 Mondays 5:30-6:45pm

Location: Birmingham Yoga

Introduction to Alignment Based Yoga 2, taught by guest teacher Kim Drye, trained by teachers in the Iyengar method, is a continuation of the topics and skills practiced in Intro to Alignment Based Yoga. In addition, there will be an introduction to sun salutations, the practice of inversions (including headstand, handstand, and shoulderstand), a further exploration of pranayama (breath control) techniques, and continued philosophy discussion of the yoga sutras by Patanjali.

Participation in "Intro to Alignment" is not required but recommended. Please send inquiries about whether this series is appropriate for you to herenowyoga@gmail.com

Cost: $72 for 6 week series