At Birmingham Yoga
6 week Series: March 2nd-April 6th 5:30pm – 6:45pm
Instructor: Kim Drye, Here Now Yoga
Guest teacher, Kim Drye, trained by teachers of the Iyengar method will be leading you through six weeks of alignment style yoga. This series is for beginners and everyone who is interested in reviewing the essential elements of a yoga practice. These classes focus on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy and the language of the practice. This series does not have a flow-based component with the exception of traditional sun salutations. Postures help to develop stability, coordination, balance and concentration. Appropriate for all regardless of age or physical challenges.