Restorative Yoga + Hot Stones at Birmingham Yoga (Birmingham, AL)

  • Birmingham Yoga 605 37th Street South Birmingham, AL, 35222 United States

 

Give yourself the gift of peace during this fast approaching holiday season with Kim Drye of HereNowYoga. Before you get caught up in the rush and stress of baking, shopping, and traveling– give your immune system a boost with this special workshop designed to initiate the “relaxation response” in the body. This workshop will help you melt away physical tension and energetic knots with deeply restorative yoga poses, aromatherapy, and soft music. Hot stones will be placed on you during poses to aid in the release of constrictions and provide a warm, relaxing sensation. All levels welcome.


Please wear comfortable, loose clothing. (Think pajamas!)

$30 early registration up to a week before the workshop, $35 after.