Twist and Shout-- Alignment Workshop at Villager Yoga
Sunday April 24th 2-4pm with Kim Drye, HereNowYoga
Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. This workshop will focus on the alignment principles behind different twists-- including supine, standing, and seated postures. A brief explanation of relevant anatomy will also be included. Kim will help you to draw your attention inward, observing reactions, learning to intuitively listen to the body and respond appropriately.
$25 in advance, $30 day of. All levels welcome.