Shift Your Perspective-- Inversions Workshop at Villager Yoga

  • Villager Yoga 3150 Overton Rd Birmingham, AL, 35223 United States

Shift Your Perspective-- Inversions Workshop at Villager Yoga

Sunday, January 3rd 2-4pm with Kim Drye, HereNowYoga

Inversions are known to stimulate intuition and clarity.  Practiced with intention, they can help you gain new perspective by letting go of habitual fears of failure.  Learn how to invert safely with proper alignment and intention!

In this practice session, you will learn how to begin and maintain a safe and effective inversion practice.  The following asanas will be explored: Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana).  It is not guaranteed that each of these asanas will beattained within the session, rather you will leave with an understanding of the foundational alignment and how to build the stregth and flexibility to work within and towards each.