September 18th - October 23rd Sundays 6-7pm Cost: $60
Get introduced to yoga in a supportive and relaxed atmosphere. This fun and accessible series will provide an overview of a well-rounded, balanced yoga practice from posture practice to philosophy. Together we will explore:
Basic, beginner-level posture alignment
Simple breathing & meditation techniques
Yoga for stress relief and self-compassion
An intro to modern yoga philosophy
This series is perfect for those completely new to yoga, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness.
Pre-registration is required, no drop-ins.
There are no substitutions or make up dates.You don’t need to have a flexible body or a quiet mind to begin—
you just need to show up!