Virtual Beginners Yoga Series

with Kim Drye, HNY Lead Teacher

January 10-31st, 2022

Mondays 6-7pm CST (7-8pm EST)

Get introduced to yoga in a safe and friendly small class environment. This series will provide an overview of a well-rounded, balanced yoga practice from posture practice to philosophy.

Together we will explore:

• Basic, beginner-level postures

• Simple breathing & meditation techniques

• Yoga for stress-relief and self-compassion

This series is perfect for those completely new to yoga, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness.

Pre-registration is required, no drop-ins. Cost is $40.There are no substitutions or make up dates.You don’t need to have a flexible body or a quiet mind to begin— you just need to show up!

***Please note that this is a hybrid class that is taught BOTH virtually and in person at West Asheville Yoga. The classes will be live-streamed from the Asheville studio. ***