https://www.herenowyoga.com/blog daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1495296087577-AIN3NZXJ7IX0HG9XYDV3/mountain+meditation.jpg HearNow Blog https://www.herenowyoga.com/blog/2021/12/6/herenowyoga-mindfulness-retreat-featured-in-aaa-alabama monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/31acaed2-b38f-4102-9f81-7ce45f07ae6a/fender+mindfulness+retreat.jpeg HearNow Blog - HereNowYoga Mindfulness Retreat featured in AAA Alabama - Make it stand out Author Jessica Fender practices meditation during a four-day mindfulness retreat in Alabama’s Cheaha State Park. | Photo by Kerry Maloney https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/33da1555-d2df-4f3f-a3e7-2e0de488d281/kim+meditation+chimes.jpeg HearNow Blog - HereNowYoga Mindfulness Retreat featured in AAA Alabama - Make it stand out Kim Drye (pictured) is the cofounder of Birmingham’s Here Now Yoga. | Photo by Kerry Maloney https://www.herenowyoga.com/blog/2019/1/24/in-honor-of-my-favorite-poet-may-mary-oliver-rest-in-peace monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1548342345898-VM053KK6H6VFC5NJIH8T/morning+poem.jpg HearNow Blog - In Honor of My Favorite Poet, May Mary Oliver Rest in Peace https://www.herenowyoga.com/blog/2018/1/26/the-role-of-a-yoga-teacher monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1516975234714-C6CY383F531BFMKBPV3L/brooke.jpg HearNow Blog - The Role of a Yoga Teacher https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1516975403277-FNBLMHRCHZ2VID3FCA5R/Brooke+2.jpg HearNow Blog - The Role of a Yoga Teacher https://www.herenowyoga.com/blog/2017/12/4/yoga-and-grief-a-gentle-hand-for-a-broken-heart monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1515511623622-R2J0GT9GPWUB2POGHUHB/IMG_8131.JPG HearNow Blog - Yoga and Grief-- A Gentle Hand for a Broken Heart https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1515511162871-CTR8ME3RGB23WE2CHGQE/IMG_5054.jpg HearNow Blog - Yoga and Grief-- A Gentle Hand for a Broken Heart https://www.herenowyoga.com/blog/2017/12/6/scholarship-opportunity-for-the-2018-200-hour-teacher-training-program monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1512582696677-IGUC5XYXE0J39Y7ZVSHO/susan.jpg HearNow Blog - $1000 Scholarship Opportunity for the 2018 200-Hour Teacher Training Program https://www.herenowyoga.com/blog/2017/12/4/well-shut-my-mouth-by-monica-davis-hnytt-2017 monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1512404431625-LVYGZ6RWX436WY2R1VJQ/Monica.jpg HearNow Blog - "Well, Shut My Mouth" by Monica Davis, HNYTT 2017 https://www.herenowyoga.com/blog/2017/11/27/herenowyoga-teacher-training-graduation monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1511790328771-UKG6QYM2WSJWVCGF7RY5/IMG_8161.JPG HearNow Blog - HereNowYoga Teacher Training Graduation 2017 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1511789631728-WBEYAAPV1KVOGGS3LCD0/IMG_7730.JPG HearNow Blog - HereNowYoga Teacher Training Graduation 2017 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1511789995352-DHMUJQ0IS322ZBXAP1WT/graduate+group+1.jpg HearNow Blog - HereNowYoga Teacher Training Graduation 2017 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1511792861500-1PTN059PV9ZW77QG3KFV/intention+stones.jpg HearNow Blog - HereNowYoga Teacher Training Graduation 2017 https://www.herenowyoga.com/blog/2017/9/30/suggested-read-why-buddhism-is-true-by-richard-wright monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1506790682876-AMAGL8MUH7YT21GYKFHF/cover+buddhism+is+true.jpeg HearNow Blog - Suggested Read: "Why Buddhism is True" by Richard Wright https://www.herenowyoga.com/blog/2017/3/17/happiness-project monthly 0.5 2017-11-27 https://www.herenowyoga.com/blog/2017/2/25/rest-in-peace-teacher-mentor-friend monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1488039465952-Z255AZS6SSOKA46L6TWS/image-asset.jpeg HearNow Blog - Rest in Peace, Teacher, Mentor, Friend https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1488040553670-R2H51VCVQJCVKPPSSYY0/image-asset.jpeg HearNow Blog - Rest in Peace, Teacher, Mentor, Friend https://www.herenowyoga.com/blog/2017/2/21/guided-meditation-with-thich-nhat-hanh monthly 0.5 2017-02-21 https://www.herenowyoga.com/blog/2017/2/17/setting-an-intention-for-2017 monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1487366921274-UF11X5FY8AKHBENZ1LVB/image-asset.jpeg HearNow Blog - Intention, 2017 https://www.herenowyoga.com/blog/2016/8/11/the-noble-path monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1487360615261-K4ZMZZQNCFZ9YLQWW2NT/image-asset.jpeg HearNow Blog - The Noble Path https://www.herenowyoga.com/blog/2016/4/6/we-dont-need-to-process-our-pain-alone monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1459981501230-JJGCN4EI4VMJ4A944KG5/image-asset.jpeg HearNow Blog - "We Don't Need to Process Our Pain Alone" https://www.herenowyoga.com/blog/2015/10/22/neuroscience-happiness-rx monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1445522849238-DPRD01PXSQN2ATUHNPUO/free+hugs.jpg HearNow Blog - Neuroscience Happiness Rx https://www.herenowyoga.com/blog/2015/10/11/vulnerability-ted-talk monthly 0.5 2017-11-27 https://www.herenowyoga.com/blog/2015/4/20/yoga-on-the-trail-sweet-om-alabama-event monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1429564109031-8IMWBOW1UEI9LU8SEBQI/image-asset.jpeg HearNow Blog - "Yoga on the Trail" Sweet Om Alabama event https://www.herenowyoga.com/blog/2014/12/15/recommended-blog-from-todays-class-the-daily-bandha monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1418673709885-EP6G4OK99Z3W8DVNJP9I/image-asset.jpeg HearNow Blog - Recommended Blog from today's class: The Daily Bandha https://www.herenowyoga.com/blog/2014/12/1/introduction-to-alignment-based-yoga-class-6-last-one monthly 0.5 2014-12-01 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1417472537359-6APM43ANRVVP021KRKBO/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 6 (Last one!) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1417472925610-JPHZFJ9F07SGJHJEMCU5/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 6 (Last one!) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1417472968406-1BIAO0OHB7PO7XYU9THF/warrior+1.jpg HearNow Blog - Introduction to Alignment-Based Yoga: Class 6 (Last one!) https://www.herenowyoga.com/blog/2014/11/24/introduction-to-alignment-based-yoga-class-5 monthly 0.5 2014-11-24 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416857682993-81IP0JEDRNS2S6C20U2O/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 5 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416857879503-QKPXVKVZOAIAKN0LMIN0/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 5 https://www.herenowyoga.com/blog/2014/11/18/january-jumpstart monthly 0.5 2014-12-31 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1420057568245-LIJJHVQMG1G1NX129X6A/image-asset.jpeg HearNow Blog - January Jumpstart--Special New Years offer https://www.herenowyoga.com/blog/2014/11/17/introduction-to-alignment-based-yoga-class-4 monthly 0.5 2014-11-17 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416245133599-0NYT2UFS4TVIH59DXC6X/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 *recommended text for further study, source of quotes from class: click picture to find the book on Amazon.com https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416245449396-HX3RNJBHRY8KQQGST6PX/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 We did this pose with bent knees. Remember, the goal isn't to get on the crown of the head, but to press the back of the head down to use muscles at the back of the neck and to squeeze/activate muscles between shoulderblades https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416245736016-85GBER9KBWWNQBEI0USI/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 inner shoulder blades down the back, external rotation of the arms https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416245801552-7LAIPP3D1MD1G3EC8ZCL/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 Outer arm bones roll back to open the chest, inner shoulder blades down the back. https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416246193807-207SI6Z61N1V4W1CHB37/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1416246323596-4U0UM8FDLUTE5SNLC847/image-asset.jpeg HearNow Blog - Introduction to Alignment-Based Yoga: Class 4 https://www.herenowyoga.com/blog/2014/11/5/introduction-to-alignment-based-yoga-class-3 monthly 0.5 2014-11-05 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216957481-T37WJ5NGA447US4ZMN2S/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415217054680-WHJC4SMCSZ03PYWCDRC5/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415217128389-VJHLY2PSW55UAJ6OKGC4/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415217207088-RK400TMQL3CROYABDE9C/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216634432-YE6EIPVRTTZ2S3JMW3Q5/image-asset.png HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216822076-NC26P6OL0C0ZN3VDQUYZ/lunge+twist.JPG HearNow Blog - Introduction to Alignment Based Yoga: Class 3 We did this one with the bottom hand on a block, the top hand on the bent knee to use as leverage in the twist https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216239065-Q6LG0YJTL8Q523J28MWI/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216343591-L9GZEAWENL91W8HL4IEZ/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415216138207-Z16YPFG455AFRPKSRMAN/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1415217294955-LLJFA4GVL1XIKXX1WCMH/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 3 https://www.herenowyoga.com/blog/2014/10/27/introduction-to-alignment-based-yoga-class-2 monthly 0.5 2014-10-28 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414441424193-O4ORMH4RD74TQW3MVOK5/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Adho Mukha Savasana, Downward Facing Dog https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414441730077-7GLLN198S5O5VG01G1UA/http%3A%2F%2Fwww.fearlessendeavors.com%2Fyoga-poses-mountain-pose-tadasana%2F HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Tadasana, Mountain Pose https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414441781627-4Z1CJTPAGKIYPZCVQZIN/http%3A%2F%2Flovemyyoga.com%2Fwarrior-2-pose.html HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Virabhadrasana 2, Warrior 2 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414442623944-RH9ITHJ0AESWIY38YZZL/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Virabhadrasana 1, Warrior 1 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414442678690-LRO5EHU38D2H7BE9RX00/http%3A%2F%2Fwww.yogajournal.com%2Fpose%2Flegs-up-the-wall-pose%2F HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Prasarita Padottanasana, Wide legged forward fold https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414442734291-5FG7G9V419MH5PI9KV3Q/http%3A%2F%2Fwww.yogajournal.com%2Fpose%2Flegs-up-the-wall-pose%2F HearNow Blog - Introduction to Alignment Based Yoga: Class 2 Viparita Karani, legs up the wall pose https://www.herenowyoga.com/blog/2014/10/23/introduction-to-alignment-based-yoga-class-1 monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097432349-360X7S0BO5UG67IWRK0Z/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Supta Tadasana (Supine Mountain pose) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097076714-SHMVJMGB7L1CHG5KZ3CP/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Apanasana (hug knees to chest) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097337847-7UB43XR0RUJOQY43Q8PX/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Alternate knee to chest https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097511450-WJBFD1JQ3CPF03ETMOJZ/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Supta Padangusthasana 1 (Reclined hand to big toe with a strap) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097582592-EMM8EEXBE3VEROAT7UP4/image-asset.png HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Supta Padangusthasana 2 (Reclined hand to big toe with leg to the side, work on external rotation of the leg) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097687456-YQTI57UDE5ZR9I9OZTDM/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Jathara Parivartanasana (with bent knees), legs hovering to work on core strength https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097791719-6OGRAH1J5AOXZ4WXNJKV/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Traction twist https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097879829-FU7LZVR0GYGQRH500ZYJ/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Ardha Adho Mukha Svanasana (1/2 Down dog at the wall) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414097976971-80WNCHDUC1BHXFVGRUB5/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Supported Bridge (Setu Bandha Sarvangasana) https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414098034436-YLFDDA7OVHWJQN9AP3WL/image-asset.jpeg HearNow Blog - Introduction to Alignment Based Yoga: Class 1 Savasana https://www.herenowyoga.com/blog/2014/10/20/yoga-on-the-mountain-october-2014 monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832646301-94N1167XODUJNMMQY1YU/yotm+14.jpg HearNow Blog - Yoga on the Mountain October 2014 Hiking up to the bald. https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832644259-B6GHDSWXJP6N8YE0HIX8/yotm+11.jpg HearNow Blog - Yoga on the Mountain October 2014 Old friends + roommates https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832645494-GNL1P08VYLZ7UZ63PUNB/yotm+12.jpg HearNow Blog - Yoga on the Mountain October 2014 Two flower child babies in attendance. One of which is my neice, Charlotte (on the right). Paxson, Pauline's son, is only two days older. https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832645280-LNEQW4TSY04CNMGDRWHV/yotm+13.jpg HearNow Blog - Yoga on the Mountain October 2014 Extra special event with my twin sister, Jenn, in attendance. https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832648780-2N5323EAQPITYWBCJZ3O/yotm+dads.jpg HearNow Blog - Yoga on the Mountain October 2014 Thanks to the dads for watching the babes during yoga <3 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833971517-1AHISMYAZYT4Q8TFUT9F/yotm+group+better.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833971475-TUNXTM51JKWLDTTTA8XS/yotm1.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833971863-T3RIZEE3V4ONBJ3963XM/yotm2.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833972422-O0S23JK83K0IQLXHK95Z/yotm3.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833972569-VVPJ1BLFTNW9IUV39LOF/yotm4.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833973247-NJUJHNGTF1ADCKG25UUC/yotm5.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413833973326-AEBUTN2QB9B3UI49HY3U/yotm6.jpg HearNow Blog - Yoga on the Mountain October 2014 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1413832642650-SG30K0A9868GG4ZU5TN1/yotm+7.jpg HearNow Blog - Yoga on the Mountain October 2014 Savasana https://www.herenowyoga.com/blog/2014/9/23/back-pain-relief-in-a-chair monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1411498527084-JQDV8LH0JHD5XHSECHM7/malasana.jpg HearNow Blog - Back Pain Relief with a Chair Image source found here. https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1411498061063-WC8DA26HB5F5111F1FRU/image-asset.png HearNow Blog - 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Flowing with the Seasons: Yoga + Acupuncture for Fall Transition (Asheville, NC) https://www.herenowyoga.com/events/2016/12/31/set-your-intention-new-years-eve-special-class-asheville monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1477423494118-6Q0F8NRGZQIY8S2MSDZ7/image-asset.jpeg Events - Set Your Intention-- New Year's Eve Special Class (Asheville, NC) https://www.herenowyoga.com/events/2017/1/6/winter-wellness-weekend-in-asheville-nc monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1469921388643-6CVRQBDYRPGJNKKKAG2V/image-asset.jpeg Events - Winter Wellness Weekend (Asheville, NC) https://www.herenowyoga.com/events/2016/11/19/restorative-yoga-hot-stones-at-birmingham-yoga monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1469852142341-6E5QVZEHLNK5GHLJZRGO/image-asset.jpeg Events - Restorative Yoga + Hot Stones at Birmingham Yoga (Birmingham, AL) https://www.herenowyoga.com/events/restorative-yoga-hot-stones-at-birmingham-yoga monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1469851610903-4ZOOR8GLB97YP43U6C92/image-asset.jpeg Events - Restorative Yoga + Hot Stones at Birmingham Yoga (Birmingham, AL) https://www.herenowyoga.com/events/2016/7/30/hny-2017-teacher-training-information-session monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1463543794388-W23E8T2DSPW7L55COPRN/image-asset.jpeg Events - HNY 2017 Teacher Training Information Session https://www.herenowyoga.com/events/2016/5/7/yoga-on-the-mountain-asheville-nc monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1503707002139-MJOANFDWG0LZ4C32LMLC/YOTM+event.jpeg Events - Yoga on the Mountain + Picnic (Asheville, NC) https://www.herenowyoga.com/events/2016/4/6/yoga-in-the-wilderness-with-wild-south monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1459979202703-MI7NGYUCPTZNTJW1QC7O/image-asset.jpeg Events - Yoga in the Wilderness with Wild South https://www.herenowyoga.com/events/ashevillewellnessweekend monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1459978274113-CX4TRHX2ZCOAQWNB53PJ/image-asset.jpeg Events - Asheville Wellness Weekend with HereNowYoga https://www.herenowyoga.com/events/2016/3/21/hips-low-back monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1469850253259-AQG4QXOYCJMX7OY7IU4L/image-asset.jpeg Events - Hips + Low Back: Weekend Asana Intensive (Birmingham, AL) https://www.herenowyoga.com/events/2016/2/15/neck-shoulders-4-week-therapeutic-yoga-series-at-villager-yoga monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450568959635-SUZQ8HU248ADF7GVBJAC/image-asset.jpeg Events - Neck + Shoulders: 4 Week Therapeutic Yoga Series at Villager Yoga https://www.herenowyoga.com/events/2016/6/26/shift-your-perspective-inversions-workshop-at-villager-yoga monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450563952373-2FIA5WFL2EPU75FEQGSG/image-asset.jpeg Events - Shift Your Perspective-- Inversions Workshop at Villager Yoga https://www.herenowyoga.com/events/2016/2/12/restorative-yoga-hot-stones-at-villager-yoga monthly 0.5 2016-07-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450560716089-SA0MMQA768ED8R1KDKWU/image-asset.jpeg Events - Restorative Yoga + Hot Stones at Villager Yoga https://www.herenowyoga.com/events/2015/12/19/restorative-yoga-hot-stones-at-west-asheville-yoga-studio monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450560232894-3YF3HRJ94162YF2VP2IV/image-asset.jpeg Events - Restorative Yoga + Hot Stones at West Asheville Yoga Studio https://www.herenowyoga.com/events/2016/3/5/restorative-yoga-hot-stones-at-birmingham-yoga monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450559209930-PAIICYBFF6LXAY66LHWB/image-asset.jpeg Events - Restorative Yoga + Hot Stones at Birmingham Yoga https://www.herenowyoga.com/events/2015/8/23/get-grounded-standing-balance-poses-workshop-at-villager-yoga monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435681571488-LP8WP23VENPSJVUDYQ69/image-asset.jpeg Events - Get Grounded-- Standing + Balance Poses Workshop at Villager Yoga https://www.herenowyoga.com/events/2015/12/12/restorative-yoga-hot-stones-at-birmingham-yoga monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1446780018886-FVQ2O0ZE8P510WVWK56Z/image-asset.jpeg Events - Restorative Yoga + Hot Stones at Birmingham Yoga (Birmingham, AL) https://www.herenowyoga.com/events/setyourintention monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1474912357420-LTHMUPT25ZWSRJY7ZEA2/image-asset.jpeg Events - Set Your Intention: New Years Day at The Yoga Circle (Birmingham, AL) https://www.herenowyoga.com/events/yogaandbodyimage monthly 0.5 2015-06-30 https://www.herenowyoga.com/events/2016/1/10/shift-your-perspective-inversions-workshop-at-villager-yoga monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435686025508-TKSN044HTQ23F0PA5444/image-asset.jpeg Events - Shift Your Perspective-- Inversions Workshop at Villager Yoga https://www.herenowyoga.com/events/twistingworkshop monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1450569102666-XCUMGN4MTU94YSPBCCNF/image-asset.jpeg Events - Twist and Shout-- Alignment Workshop for Twisting https://www.herenowyoga.com/events/sootheyoursoul monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1477524144998-0446U4HMBWARUC086J1J/image-asset.jpeg Events - Soothe Your Soul-- Forward Bending Workshop at Villager Yoga (Birmingham, AL) https://www.herenowyoga.com/events/2015/6/30/foundations-of-yoga-six-week-series-at-the-yoga-circle monthly 0.5 2016-07-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1469853777594-58YQ5MT32K89E2HYC1FV/image-asset.jpeg Events - Foundations of Yoga, Six Week Series at The Yoga Circle https://www.herenowyoga.com/events/yamasniyamas monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435672516243-UJHXDEB72DYIQ6AZK311/image-asset.jpeg Events - The Yamas + Niyamas: Exploring Yoga's Ethical Principles https://www.herenowyoga.com/events/bringplayintopractice monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435670242672-1PAXPVZQQL06YHP6GTPG/image-asset.jpeg Events - Bring Play into Practice: Partner Yoga at Birmingham Yoga https://www.herenowyoga.com/events/informationsession monthly 0.5 2015-06-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435669271568-S1CLY1TETOO9WP15ICH0/image-asset.jpeg Events - HereNowYoga Teacher Training Information Session https://www.herenowyoga.com/events/teachertraining monthly 0.5 2015-04-20 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1429559137716-XDJV9M0V81SRO1U4WK7K/image-asset.jpeg Events - HereNowYoga Alignment Based Teacher Training 2016 https://www.herenowyoga.com/events/2015/4/25/breathe-easy-asana-pranayama-at-villager-yoga monthly 0.5 2015-03-23 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1427081721366-0BSHWQNOB8V3WW5XE5ZT/image-asset.jpeg Events - Breathe Easy: Asana + Pranayama at Villager Yoga https://www.herenowyoga.com/events/2015/3/5/breathe-easy-sidebending-poses-with-kim-drye monthly 0.5 2015-03-23 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1425608359117-71TGPI3VBMQH9FH8T5PQ/image-asset.jpeg Events - Breathe Easy: Sidebending Poses with Kim Drye https://www.herenowyoga.com/events/2015/4/11/yoga-on-the-mountain-in-fairview-nc-with-sahc monthly 0.5 2015-03-12 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1423544592259-KV4OWRGV06H7TFZZZCI7/image-asset.jpeg Events - Yoga on the Mountain in Fairview, NC with SAHC https://www.herenowyoga.com/events/2015/4/12/introduction-to-alignment-based-yoga-2 monthly 0.5 2015-03-05 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1423544246866-H161F1ZBGTI56P1K6ECT/image-asset.jpeg Events - Introduction to Alignment Based Yoga 2 https://www.herenowyoga.com/events/2015/2/15/opentheheart monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1435682021751-C5YA02GA4L5UC809YZEN/image-asset.jpeg Events - Open Your Heart: Backbending Workshop at Villager Yoga https://www.herenowyoga.com/events/2015/3/2/introduction-to-alignment-based-yoga monthly 0.5 2014-12-10 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1418238255478-PO2CZZKFJO11KXQ3O9DL/image-asset.jpeg Events - Introduction to Alignment Based Yoga https://www.herenowyoga.com/events/2014/10/27/partner-yoga-at-birmingham-yoga monthly 0.5 2016-01-30 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1446780334636-PBT0IM9LJGDDO9DX6PTG/image-asset.jpeg Events - Valentine's Day Partner Yoga at Birmingham Yoga https://www.herenowyoga.com/events/hotstones monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1446780125611-PUTOFMR1ZQEI9CPBJ2KG/image-asset.jpeg Events - Restorative Yoga + Hot Stones at West Asheville Yoga (Asheville, NC) https://www.herenowyoga.com/events/2014/10/27/gentle-flow-at-asheville-therapeutic-salt-cave monthly 0.5 2014-12-10 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1414423290404-SLP0P0M546NHA6FBNRXD/image-asset.jpeg Events - Grounding, Hip-Opening Flow at Asheville Therapeutic Salt Cave https://www.herenowyoga.com/events/2014/9/24/pints-poses-at-trim-tab-brewery monthly 0.5 2014-09-24 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1411596288522-HFZGHMVCJZS10Q8PFW3Q/image-asset.jpeg Events - Pints + Poses at Trim Tab Brewery https://www.herenowyoga.com/events/2014/10/18/introduction-to-alignment-based-yoga monthly 0.5 2014-09-17 https://www.herenowyoga.com/events/2014/10/18/yoga-on-the-mountain monthly 0.5 2014-09-17 https://www.herenowyoga.com/events/2014/9/17/restorative-yoga-hot-stones monthly 0.5 2014-12-17 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1418839619260-58IDO7YE9S0OHLY00BDL/image-asset.jpeg Events - Spring Awakening: Restorative Yoga + Hot Stones at Birmingham Yoga https://www.herenowyoga.com/teacher-training daily 0.75 2017-08-23 https://www.herenowyoga.com/home daily 1.0 2021-12-06 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1425610341035-RYKU7RHOL7C4SY2FKWVH/bound+triangle.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1581875229615-ELN2OS1KCVLBWHXVQ9ZB/HAN09253.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1581875612806-VCIOKG8CTVIVZ63FVYLC/HAN09400.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1581875894388-MN8M23MND223BGSKWQ4F/HAN09519.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1581875112966-46MM1CBY4YFRJ4U8MXZS/HAN09502.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671713816-05OI251MWC6JZTVJZ72M/HAN09794.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1581877014894-2L9EUUBYD8O6G5963RZ8/HAN09697.jpg About HNY https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671783551-0LZIFGA7328YFLR88N54/HAN09602.jpg About HNY https://www.herenowyoga.com/contact daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1511802570558-34609ID4PE2UQEL8PBPW/Catherine+twisted.JPG Connect https://www.herenowyoga.com/teacher-training-application-form daily 0.75 2023-01-21 https://www.herenowyoga.com/teachers daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629669110804-DUDIK9J8UALNSUEU5IBO/HAN09862.jpg Teachers https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/8e17fc74-33c8-4c9f-9c22-9abdabf87a1c/kim+meditation+chimes.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629669009581-13FCZUHR1X1KCEWWPZAB/HAN09891.jpg Teachers https://www.herenowyoga.com/virtual-classes daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/3d7650ba-a043-4395-885d-dfca30821ac1/HAN09719.jpg Virtual Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herenowyoga.com/kimdrye daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234029169-N7FZL4L0U2TRM8I6YXHH/kim+hug+arms.jpeg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234029358-8Y58Y1L3D012F1NT5367/kim+meditation+chimes.jpeg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234030947-W0VDTN8XZTC0N3E6NLA1/kimsquat.jpeg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234306993-6D37OIY8QHM80JN6AHH0/backbend+bb.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234036548-6I1UYU9BNA8FJ8EOB3TB/_MG_3470.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234040661-HUFJMIADW98VJMV2XZBS/_MG_3561.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234148723-FM1TGZPRW59MPNU0BKOP/camel+pose.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234149040-YYOEFJ3W0YYWT64TO7LL/dancer+copy.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234149277-P8ONDLR31XFZKMAGZ9JB/heart+1.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234149813-S9X7L4N81V0X2D2P40WM/triangle+bound.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234149763-DZ7E5LV7HBKA4A3T3A0C/warrior+1.jpg Kim Drye, HereNowYoga https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1646234150583-YM6JJBG6430SU3FE2QU7/waterfall.jpg Kim Drye, HereNowYoga https://www.herenowyoga.com/200-hour-teacher-training daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629672400672-LBHOD7FQ8575HAOZWMQJ/HAN09602.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629670348511-X8MX8NQO5E6TQRAWUIE1/HAN09486.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629670371595-3TP9KP6GG8KVBT10U2BD/HAN09756.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629670957826-TS0AJWR1R8DB9SA8FHGL/HAN09358.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629670365769-F8JECS1RYMFYYEIAI762/HAN09563.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671057614-8T2LV6K2NCSBD05JM5VT/HAN09160.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671567985-WECJU06TB39UI85C5WUB/HAN09628.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671393284-2KUS2B70PHUVOJ4V8FRX/HAN09373.jpg 200 hour Teacher Training https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/1629671401423-7AFHGMJDIFQU371UW85B/HAN09602.jpg 200 hour Teacher Training https://www.herenowyoga.com/sliding-scale-pricing daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5418e1ace4b0494212443823/9a9d017b-06db-489e-a0cc-9a253b002e99/1.jpg sliding scale pricing 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.