HereNowYoga Mindfulness Retreat at Bald Rock Lodge at Cheaha State Park, Alabama
Led by Kim Drye and Becca Impello
A practice retreat offers you the opportunity to disconnect from your daily routine and turn inward for an extended period of time, deepening your practice of yoga and meditation, and cultivating your relationship with yourself.
Join HereNowYoga in the Appalachian foothills at the historic Bald Park Lodge to immerse in foundations of yoga, philosophy, and mindfulness. Experience peace and quiet in a beautiful, natural setting with supportive instruction from experienced teachers. Leave renewed and enriched with newly sharpened tools to continue your practice of yoga and life.
- Alignment-based Yoga
- Mindfulness Meditation
- Mindful awareness practices such as mindful journaling, eating, walking, listening
- Foundations of Yogic Philosophy
- Restorative Yoga
- Silence Practice
Lodging must be booked in advance through Cheaha State Park, participants receive a 10% discount on all lodging options which include campgrounds, hotel rooms, cabins and chalets. Pricing and contact info found here.
All levels from beginners to experienced are encouraged to attend.
Total Cost $425 including $150 deposit to reserve your spot.
- Breakfast x4
- Snacks and Tea
- Group Meal on Sunday evening
Participants expected to provide and prepare their own lunches and Saturday dinner and are asked to bring a potluck dish to share on Friday night. Kitchen facilities will be available to store and prepare food. There is also a restaurant at the park.