Kim's current teaching schedule in Asheville, NC.

Monday

Available for private sessions. 

Tuesday

9-10 am       Warm Slow Flow Yoga    Anjali

This 60 minute class is for ALL LEVELS.  An energizing slower paced flow, common poses will occasionally be “broken down,” workshop-style, to give you a better understanding of how to mold the physical practice to better suit your individual needs. Each class will include specific instruction and demos. This is an excellent class for both beginners looking for a slower explanation of technique and for advanced practitioners looking to deepen their understanding. Warm= 80-85 degrees

5:30-7pm            Dynamic Asana   One Center Yoga  

A strong class thoughtfully sequenced with a focus on the mind/body connection through the subtleties of alignment and targeted actions. Expect warm ups with sun salutation variations and standing poses, followed by a well balanced mix of postures including balance poses to build strength,  twists and backbends to keep your back healthy; and seated poses to open the hips.  We’ll be active and purposeful on the mat.  

Wednesday

9:30-11am      Alignment Yoga  One Center Yoga 

 A well rounded sequence of challenging asana is taught. Most of the poses are demonstrated and variations are offered to safely match the abilities of students.  Props are used to both make more advanced poses accessible and to emphasize specific alignment points.  Each class begins with a question/consideration related to yogic philosophy with a few moments of seated reflection and meditation. 

Thursday

9-10 am       Warm Slow Flow Yoga    Anjali

This 60 minute class is for ALL LEVELS.  An energizing, slower paced flow, common poses will occasionally be “broken down,” workshop-style, to give you a better understanding of how to mold the physical practice to better suit your individual needs. Each class will include specific instruction and demos. This is an excellent class for both beginners looking for a slower explanation of technique and for advanced practitioners looking to deepen their understanding.  Warm= 80-85 degrees

5:30-6:30pm       Flow Yoga         Biltmore Forest Country Club 

A private class for members of the Biltmore Forest Country Club.  An explorative flow with an emphasis on steady, fluid movement and the breath. 

Friday

Available for private sessions.